The Anxious Psychologist

Will explore mental health topics and issues that come up in therapy. Stay tuned for insightful and informative content.

  • My Personal Journey with Mental Health

    I would argue that we all have a mental health journey. We all have times where we feel great, other times when we feel low. Times we are overwhelmed by the stress of life, and other times that where this stress is much lower or nonexistent. When I think of my “mental health journey,” I…


  • Why I Became a Therapist

    Like so many of us, my journey to figure out what I wanted for myself was not straightforward. Unlike those lucky few who know exactly what they want to do from elementary school, I still didn’t know what I wanted even after graduating from college. I majored in Psychology (and French) and graduated from a…